Learning the Tackle, Catch, and Sprint Are Essential in Football

Tackling Fundamentals and Safety

Tackling is fundamental to football, and should receive proper attention at practices. If you, or your players don’t take tackling seriously you will not stop the offense and could also cause injuries. Some points to remember when tackling:

First is to cut off your opponent by placing yourself directly in front of them. You can do this by placing your foot between your opponent’s feet. Also, and in coordination with your feet throw your arms back preparing to grab.

Second you want to bring your other foot into the mix, and at the ufabet เว็บแม่ same time throw your arms up and around your opponent. At this point you are well planted in front and your head should be in direct contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.

The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. Setting yourself up for this last step will ultimately prove the success in the tackle.

Football Catching Fundamentals

To insure a proper catch, a receiver must secure the football into a proper carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This increases fumbles and turnovers. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck.

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